Alzheimer's and dementia are among the health problems that are increasing with the aging population. This situation increases the importance of early diagnosis and treatment methods. American neurosurgeon Betsy Grunch made 10 suggestions to reduce the risk of dementia. Here are 10 steps that can reduce dementia if followed carefully...
Alzheimer's disease and dementia are among the health problems that are increasing due to the aging population worldwide. According to the Centers for Disease Control and Prevention (CDC), there are currently approximately 5.8 million people in the United States suffering from Alzheimer's disease and similar forms of dementia. This number is estimated to reach 14 million by 2060, which highlights the risk of the aging population increasing and the spread of the disease to the masses.
A similar trend is observed in Turkey. According to the data of the Turkish Alzheimer Association, approximately 600 thousand people are currently affected by Alzheimer's disease in our country. With the increase in the elderly population and the extension of life expectancy, this number is expected to increase significantly in the future.
As the number of cases increases, the fight against Alzheimer's and dementia is a priority for health systems and social policies. Early diagnosis and treatment methods are especially important. Recently, American neurosurgeon Betsy Grunch shared her 10 recommendations to reduce the risk of dementia.
1- REGULAR EXERCISE
Regular exercise is critical to overall health and well-being. Adults are advised to get at least 150 minutes of moderate-intensity physical activity per week, along with muscle-strengthening exercises two days per week.
According to a 2022 study by Harvard University, people who walk about 9,800 steps (about eight kilometers) a day are 51 percent less likely to develop dementia than those who do not walk frequently. “Physical activity increases blood flow to the brain, supports new brain cell growth and cognitive function,” Betsy Grunch explained in a TikTok post that has received 555,000 views.
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Source: https://www.hurriyet.com.tr