In two days, we will enter a brand new year and leave another year behind, with its good and bad. On this special day, magnificent tables will be set again and long conversations will be had with loved ones. Buğra Adil Buyrukçu wrote...
Of course, it will not be possible to avoid fried foods, pastries, fatty appetizers, desserts, carbonated and alcoholic drinks at these tables. However, these unhealthy foods and drinks that you consume on New Year's Eve can cause health problems such as stomach problems, headaches, fatigue and low blood sugar the next day. In order not to lose your appetite on the first day of the new year, it is essential to follow a balanced nutrition program on New Year's Eve. So, what should we do to enter the new year more fit, more energetic and healthier? Which dishes should we include on New Year's tables? Here are the details...
DO NOT WALK AWAY FROM GRILL, BAKE AND BOIL
Unfortunately, heavy meals take the first place on tables meticulously prepared for the New Year. However, in order not to encounter stomach problems the next day, try to consume grilled, baked, boiled or steamed meals instead of heavy and oily foods. Also, since people will sit at the table longer on New Year's Eve, don't forget to put small portions of food on your plate. Nut consumption inevitably increases when the night is long. Nuts are, of course, nutritious snacks, but they have a high fat content. Therefore, they should be consumed carefully. I also recommend that you prefer milk desserts instead of syrupy ones on your New Year's tables. Don't try to quench your thirst with alcohol during the night and definitely drink as much water as you consume alcohol. Remember that one of the most important factors that helps you wake up more comfortably the next day is to drink plenty of water.
THE FORMULA FOR GETTING FIT AND ENERGETIC
If you couldn’t make healthy choices for your New Year’s dinner as I mentioned above, don’t worry. We have some effective solutions to get rid of this situation. If you have consumed too much sweets and alcohol all night long, your blood sugar will be very low the next day. Therefore, when you wake up in the morning, first drink 1 liter of water for the first 2 hours. Then you can make an omelet with cottage cheese and parsley, accompanied by butter and consume it. This meal will keep you full until the evening and help balance your blood sugar. In addition, you can eliminate the destructive effects of alcohol with a high-protein breakfast prepared in this way.
At noon, a soup made with bone broth, spinach and dark green leafy vegetables like Swiss chard will be very good for you. Don't forget to squeeze lemon into your soup. If you don't like vegetable soup, then you can also try tarhana soup. You can drink your soup with peace of mind, one bowl at noon and one bowl at dinner.
Source : https://www.cnnturk.com