Frequent travel, changing seasons, stressful times in your life, or simply feeling like a cold is coming on are all reasons to consider the best vitamins for your immune system—supplements that can give you a much-needed boost when you’re not feeling your best. According to certified nutritionist and clinical dietitian Kylie Bensley, the goal of immune supplements is to balance your immune system, support your diet in fighting infections, and reduce the severity of any illnesses you do catch. These supplements won’t cure viruses you’ve caught, but some can help shorten their duration. In this article, we asked experts to pick the best supplements for boosting your immune system.
Who should take immune supplements?
Stangland notes that immune supplements can be beneficial for a variety of individuals, especially older adults who are at higher risk for illness and infection. They can also be beneficial for those with nutrient deficiencies or poor nutrient absorption, such as those with irritable bowel symptoms. Individuals with higher nutrient needs, such as regular travelers (i.e., those who move between time zones and climates frequently) and athletes, pregnant or breastfeeding individuals, or those with certain medical conditions, may also benefit from immune supplements.
Bensley adds that these supplements are also helpful for those on restrictive diets like Keto or Carnivore; those who consume a lot of processed foods; and individuals with stressful lifestyles or high levels of anxiety. They are also recommended for those who drink or smoke frequently or take certain medications like steroids.
What to Look for in an Immune-Boosting Supplement
According to Shah, since supplements are not regulated by the FDA for effectiveness, it’s important to choose products from reputable brands that meet quality standards. Shah recommends choosing supplements that have been tested for quality and purity by third-party organizations like NSF International or USP (United States Pharmacopeia). Look for supplements that contain well-researched ingredients known to support immune health, such as vitamins C and D, zinc, elderberry, echinacea, turmeric, and ginger. “These ingredients are often noted for their antioxidant, anti-inflammatory, and immune-supportive properties,” Shah says.
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Source: https://www.vogue.com