Eating habits change according to temperatures. Mistakes made are life-threatening.
Eating habits change according to the temperature. Mistakes made are life-threatening. Dietician Müge Kinas says that with the increasing temperatures, we need to focus more on water consumption. "We should focus on light foods, vegetables and fruits, and stay away from excessively fatty foods," she says.
Kinaş, who stated that the daily fruit and vegetable portions that need to be consumed are 5 in total, says the following: We need to consume two portions of vegetables, three portions of fruit or three portions of vegetables, two portions of fruit.
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Source: https://www.takvim.com.tr