We need to be careful about the consumption of certain foods in our eating habits. Although they are considered healthy, consuming certain foods at the wrong time can cause health problems.
We need to update our eating habits during the winter months to include foods that will keep us warmer and healthier. However, consuming some foods that seem healthy from the outside can cause serious health problems during the winter months.
According to studies conducted by experts, consuming certain foods during the winter months can cause some health problems, even though these foods are considered healthy. Here are 7 foods that should not be consumed during the winter months and their health risks :
Raw vegetables: Although consuming raw vegetables in the winter months may seem like a healthy choice, it can cause the body to cool down. In cold weather, our body, which uses energy to warm up, cools down even more, which will cause us to get sick. In addition, raw vegetables slow down digestion. It would be healthier to prefer steamed vegetables in the winter months.
Coconut water: Drink coconut water during winters Due to its refreshing structure, it lowers body temperature and this causes you to feel cold. You can choose herbal teas to avoid getting sick in winter months.
Cold milk: Although milk is a healthy drink, consuming it cold can trigger mucus production. Drinking cold milk in the winter months can cause respiratory diseases such as cough, cold and nasal congestion. Milk should be consumed warm in the winter months.
Fried foods: Excessive consumption of fried foods during the winter months can cause slow digestion and excessive calorie intake. This type of consumption also leads to a decrease in immunity, making it less resistant to diseases. Instead, you can choose foods cooked in the oven with less oil.
Fermented foods: Excessive consumption of fermented foods such as pickles and boza, which are associated with the winter months, will cause an imbalance in stomach acid and cause stomach problems. This also indicates a bloating problem.
Summer fruits: Although fruits grown in the summer months are healthy under normal conditions, consuming summer fruits in the winter months can disrupt digestion. Also, most of them can cause harm due to their high water content. Instead, it is healthier to prefer cooked foods.
Curd: Curd cheese, which is found in almost every home, has cooling properties. For this reason, consuming it during the winter months can lead to the emergence of seasonal diseases such as colds.
Source : https://haberglobal.com.tr