Linden, an indispensable natural healing source of winter months, provides effective support against many diseases. While interest in herbal teas increases with the cold winter days, linden, which is known to strengthen the immune system and is good for colds, is one of the most preferred natural products by citizens. Thanks to the antioxidant and relaxing components it contains, linden both protects against diseases and reduces stress.
In these days when the effects of winter are felt, citizens are turning to linden, a natural source of healing against diseases such as colds and flu. “A plant suitable for use by children, adults and the elderly” Stating that linden is the first plant that comes to mind when winter and cold are mentioned, Medical and Aromatic Plants Technician Ayşen Çebiç said, “It is one of the plants we sell the most in the winter. One of the most important reasons why linden comes to mind when winter is mentioned is its intense smell and benefits due to the extracts it contains.
Linden is very good for colds and flu infections in the winter months. Since it is a plant suitable for use by children, adults and the elderly, this is one of the reasons why it is the most preferred. Linden is divided into two types; leaf linden and flower linden. Since flower linden contains more extracted oils, we recommend that it is preferred more. It is especially important not to exceed 3 glasses of linden per day. Exceeding 3 glasses of linden can cause dehydration in the person and cause diarrhea.
may cause. We recommend that pregnant and new women use it under the supervision of a doctor. Apart from that, it is a plant that everyone from the age of 7 to 70 can safely drink,” he said. “Since linden consumed hot removes toxins and heavy chemicals from the body, we especially recommend that it be consumed hot” Also talking about the linden brewing method, Çebiç said, “After linden is brewed for 5 minutes and strained, it can be consumed warm or hot. Since linden consumed hot removes toxins and heavy chemicals from the body, we especially recommend that it be consumed hot. However, people who consume it warm can drink it with honey.
If those who cannot drink linden plain want to consume it with sugar, sugar will reduce its benefits to a minimum level as it will remove the essence of the plant. For this reason, we recommend using it with honey. We especially emphasize that honey is preferred in all herbal teas. Honey does not remove the essence of the plant and together with linden consumed warm, it is also good for stomach sensitivity, reflux and insulin resistance of diabetics.
When choosing honey, we recommend using natural honey,” she said. “Lime that is boiled repeatedly does not benefit the body” Stating that they only recommend boiling linden once, Ayşen Çebiç said, “Lime that is boiled repeatedly does not benefit the body. I recommend two different brewing methods. The first of these is to add a pinch of linden into boiled water, brew for 10 minutes and drink it. The second is to boil the linden for 5 minutes and drink it hot. In this way, toxins and heavy chemicals in the body can be removed. However, we tell those who boil linden repeatedly and drink it that this is definitely harmful.
Source : https://www.medyagazete.com