Eggs are loaded with essential nutrients, vitamins, and minerals that are good for immunity, bones, and overall health. They provide high-quality protein for muscle maintenance and repair, help manage weight, and support skin and hair health. Rich in omega-3s, eggs support brain and heart health and help improve eye health.
If an apple a day keeps the doctor away, eggs are not far behind in terms of health quotients as they not only give you great looking skin and shiny hair but also improve your mood.
Thanks to their flexible structure, they can be consumed directly as a meal or in baked goods. Here are the reasons why eggs are good for health and should be consumed daily:
1. ESSENTIAL NUTRIENTS, VITAMINS AND MINERALS
Eggs contain a variety of vitamins that provide multiple benefits. These include vitamin D, vitamin A, vitamin B2, vitamin B12, biotin, and folate. These are very good for maintaining immunity, bones, and overall health.
2. HIGH QUALITY PROTEIN
Eggs help maintain muscle and repair tissue and are rich in all nine amino acids found in the yolk and egg white. Egg protein, in particular, is known for its high biological value (BV), which measures how efficiently the body uses a protein. They are also easily digested.
3. IT HAS A SATISFACTORY FEATURE
According to nutritionist Deepak Pal, “Eggs help maintain body weight and prevent overeating or unnecessary snacking, which is detrimental to health. Eggs are critical for reducing hunger, which limits food intake. Some medical experts also feel that eating an egg between meals is a great idea instead of snacking on gluten-laden foods or junk food.”
4. SKIN AND HAIR HEALTH
If you want to have soft and glowing skin, consuming eggs is a good idea. Another good thing about eating eggs is that they are rich in lutein and protein. These proteins help in retaining moisture and fighting signs of aging like wrinkles, fine lines, rough and patchy skin, and sun damage.
It also gives the skin a brighter appearance. In addition, eggs add volume to the hair as they contain folate, proteins, biotin, vitamin A and vitamin E. Egg yolk also has additional benefits due to the presence of healthy fats that lead to hair nourishment and moisturization.
5. COLUMN AND OMEGA-3
The best part about eggs is that they are rich in choline and Omega-3 and can be consumed by children over 1 year old (egg yolk can be given from 7-8 months to 1 year old) and people of all ages. These essential nutrients contribute positively to the health of the eye, brain, heart and nervous system. For pregnant women, eggs are a great option to boost fetal development as they play a critical role in brain development and cognitive functions. In addition to improving liver function, choline is also beneficial for transporting cholesterol and controlling blood pressure, while Omega-3 helps improve heart health and reduce inflammation.
6. NECESSARY FOR EYE HEALTH
According to Dr. Geeta Buryok, Nutrition and Dietetics Expert, “Zeaxanthin, zinc, and lutein, nutrients found abundantly in green leafy vegetables, are also found in egg yolks. According to medical experts, eating eggs can help prevent age-related macular degeneration (AMD). Since eggs are rich in vitamin A, vitamin E, selenium, and omega-3 fatty acids, all of these support eye health and are particularly beneficial for vision-related problems. According to studies, regular consumption of eggs has been linked to a significant reduction in the incidence of cataracts.”
Source : https://www.ntv.com.tr