Chia seeds are small in structure but provide great benefits. What are the benefits of chia seeds? Details in our news..
The effects of nutrition on our health are known to everyone. However, we can say that it is more beneficial to make this diet according to the needs of our body. Chloe Tavera, who has stomach bloating, shared on social media that she experienced a great improvement in her health with a simple diet change.
Chloe added Chia seeds , a small but effective seed, to her diet and quickly saw the positive effects of this change.
Chia Seeds:
Chia seeds, despite their small size, are quite rich in nutritional value. Rich in fiber, protein, omega-3 fatty acids and various micronutrients, chia seeds can be used in foods such as smoothies or porridge.
The history of chia seeds dates back to 3500 BC. Chia seeds, which were consumed in ancient times, have survived to the present day, proving their health benefits.
Chia seeds significantly increase the nutritional value of foods and drinks they are added to without changing their taste. They turn into a gel-like consistency when mixed with liquids and are widely used in puddings and smoothies.
Chloe said that when she regularly consumed chia seeds, she felt fuller, which led to her eating less and reduced stomach bloating.
Benefits of Chia Seeds:
Reduces Cancer Risk
Chia seeds help protect against free radicals. They are a food containing kaempferol. Foods containing kaempferol have anticancer potential. They reduce the risk of many types of cancer, such as breast cancer, liver cancer and colon cancer. Kaempferol is an important substance that is antioxidant, anti-inflammatory, heart-protective, balances blood pressure and strengthens the immune system.
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Source: https://www.gaziantepdogus.com