The morning of a day when you overeat can be very unpleasant for you. Being bloated and bloated can cause you to start the day badly, and this is quite annoying no matter how you look at it. So, do you know which foods will be good for you after overeating?
Before you understand which foods you should consume to regain your former comfort after eating too much , you need to know two things.
If you feel bloated and have constipation , what you need to do is different, if you have overdone it, what you need to do to get rid of edema is different. First, let's look at what you need to do for bloating and constipation:
1- Foods rich in probiotics
Probiotics contain healthy bacteria that can aid digestion while reducing gas and bloating. Yogurt, miso, cereal, and sauerkraut are examples of foods rich in probiotics.
2- Whole grains
Experts emphasize that whole grains are healthy not only for your stomach but also for your overall well-being, and are an excellent choice for recovery after overeating . Examples of whole grain foods include brown rice, oats, barley, quinoa, and corn.
3- Fruits and vegetables
Fruits and vegetables are important for maintaining gastrointestinal health and regular bowel movements, especially because of their insoluble fiber content.
Think of insoluble fiber as a digestive aid; instead of dissolving in the fluids of the GI tract, the molecules absorb it and stick together, promoting healthy, regular bowel movements. You can eat foods rich in insoluble fiber, such as apples, nuts, pears, corn or popcorn, leafy green vegetables, beans, lentils, and chickpeas.
4- Mint, ginger or chamomile tea
Peppermint, ginger, and chamomile may help relieve bloating because they contain digestive enzymes that help your body break down food. Peppermint is particularly helpful in soothing the abdominal discomfort associated with indigestion.
If you do not feel any bloating after overeating, but eating too much bothers you mentally, it is beneficial to consume certain foods for a few days.
Here they are:
1- Lean meat
If you overeat the night before, it can leave you feeling terrible the next morning.
Eating certain foods can help you get rid of that feeling right away. For example, lean meats like chicken or turkey are easy on the stomach while also providing plenty of protein, which can help balance blood sugar levels and provide sustained energy.
2- Egg
Eggs are rich in amino acids like cysteine, which may help reduce the severity and duration of your symptoms from overeating.
They're also rich in many other vitamins and minerals, making them a healthy choice. They're versatile, too — try them in breakfast burritos, scrambled on toast, or hard-boiled.
3- Oatmeal
If you are experiencing nausea or discomfort due to overeating, oatmeal is a filling and nutritious option that will not irritate your stomach further, is easy to digest and soothes the stomach.
Source : https://www.milliyet.com.tr