Liver health can be at risk due to poor eating habits, excessive alcohol consumption, and environmental factors. Some natural foods and drinks can help protect and repair the liver. Three of these, artichoke, camel sole, and coffee, were among the powerful foods that support liver health.
Artichoke has attracted attention as one of the most notable foods that contribute to liver detoxification and improve liver health.
Nutritionist Prof. Dr. John Hopkins stated that artichoke has positive effects on the liver:
"Artichokes contain a compound called silymarin, which helps the liver to cleanse itself of toxins. Silymarin repairs liver cells and prevents the liver from becoming fatty."
Studies show that artichokes have antioxidant properties that improve liver health and help protect the liver against free radicals.
A 2017 study found that artichokes regulate liver enzymes, allowing the liver to function more healthily. It has also been scientifically proven that artichokes help balance cholesterol levels and prevent fatty liver.
Nutritionist Dr. Linda Adams highlighted the positive effects of artichokes on liver health:
“Artichokes also support the digestive system and increase bile production, helping the liver eliminate toxins more effectively.”
Milk thistle is popularly known as the "liver plant" and is widely used in traditional medicine to support liver health.
Milk thistle is a plant that is especially effective in cleansing the liver and removing toxins.
Herbalist Dr. Richard Collins explains how camel root works on the liver:
"Milkweed supports the repair of the liver at the cellular level and ensures that the liver works more efficiently. It accelerates the detoxification of the liver thanks to the flavonoids, antioxidants and beneficial compounds it contains."
Many scientific studies have shown that camel sole contributes to the healthy functioning of the liver and helps cleanse the liver of harmful substances.
A 2016 study found that camel sole reduced inflammation of the liver and repaired damage to liver cells.
Milk thistle also supports the digestive system and encourages the liver to produce bile, which allows the liver to help digest fats.
“Milkweed is a powerful herbal supplement that supports healthy liver function. However, it is important to consult a professional before using this herb,” says natural health expert Dr. Susan Taylor.
Coffee is one of the most consumed beverages worldwide, but scientific research in recent years has also revealed the positive effects of coffee on liver health.
Hepatology specialist Prof. Dr. Mark Johnson said, "Coffee helps protect the liver. Regular coffee consumption makes the liver more resistant to diseases such as cirrhosis, liver cancer and liver failure."
Many studies have shown that coffee reduces the risk of liver diseases.
A 2017 study found that drinking 2-3 cups of coffee a day reduced the risk of liver disease by 38%.
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